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Epsom salt (magnesium sulfate) may be familiar, but you might not understand its impact on your body. It contains both magnesium – an important mineral essential to human health – and sulfate, an antidote for detoxifying and absorbing essential nutrients in the form of bath soaks – among its numerous uses.
- Epsom Salt Can Help Exfoliate Dead Skin.
Epsom salt can be an excellent way to exfoliate dead skin, leaving behind soft and smooth skin. Try mixing some Epsom salt with bath oil or olive oil and massaging it over your body prior to rinsing off with warm water – or you could also use it on your feet as a scrub!
- Eases Arthritic Joints.
Epsom salt baths may help ease arthritis-related joint pain by increasing circulation to affected areas and loosening up tightened arthritic joints, increasing flexibility. Try soaking twice weekly in a bath with equal parts water and Epsom salt solution in order to find relief – one study even discovered that Epsom salt baths reduce cortisol, or stress hormone.